PROGRAMS
Our programs combine physical activity with positive development and wellness tools so that our participants gain self-confidence, life skills, and the opportunity to connect with others in their community.
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Sun Life Centre for Healthy Communities believes that healthy bodies make healthy minds!
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Presented by Sun Life Centre for Healthy Communities
We aim to break down barriers by providing inclusive, accessible programming. Our programs are offered for free at sites in Kitchener, Waterloo, and Brantford communities. More information on our programs, including locations, times, age restrictions, and registration are available on Scoreboard, our online platform. If you do not have a Scoreboard account yet, click on 'Become a Member' below to get started!
For Kids:
Body Breaks
In-School Program
This program allows teachers to identify students in grades 3 to 6 who are struggling to focus or stay on task in class. Our leaders take students out of class for 15 minutes to engage them in physical activity, so they go back to class ready to learn.
House of Hockey
Evening Program
Summer ball hockey for all kids (ages 9-12)! Sun Life Centre for Healthy Communities delivers MLSE House of Hockey. No experience or equipment needed! This ball hockey program aims to build sport-specific and life skills in a fun environment.
Sports Galore
Evening Program
A multi-sport program for kids ages 9-12 that focuses on building physical literacy and life skills through various sports, games and experimentation. Participants explore new activities and sports in a fun, interactive environment.
Girls in Action
In-School Program
A girl's mentorship program held during nutrition break to students in grades 5 and 6. This program develops physical literacy, promotes life skills, and fosters peer relationships in a non-judgmental environment to encourage participants to lead healthy lives.
Toyota STEM & Sport
Evening Program
This program combines a love for sports with a curiosity for learning. Kids (ages 9-12) engage in active learning to explore age-appropriate STEM (science, technology, engineering, math) topics through a variety of sport related games and activities.
Movin' & Groovin'
Evening Program
This program is a fun way for children with neurodevelopmental disabilities (ages 8-14) to develop key fundamental movement skills through physical activities like yoga, dance, and other games! Participants are paired 1:1 with a volunteer.
For Adults:
ACTIVE Integration
Daytime Program
Developed for new Canadian women (ages 18+) this free women's only program involves 60 minutes of physical activities, followed by 30 minutes of social time. Free care of children 3+ is provided during the program. Move more & meet friends!
Thriving Together
Evening Program
For parents/caregivers of children with neurodevelopmental disabilities, this program is designed to promote holistic personal well-being. A supportive space to connect, share experiences, discover community resources, and learn strategies to manage stress.
Our Instructors & Volunteers
Sun Life Centre for Healthy Communities utilizes enthusiastic, trained Wilfrid Laurier University students to work with our Program Leads during our programs. They complete Healthy and Safety training, Sun Life Centre for Healthy Communities specific training, and obtain a Vulnerable Sector Police Check.
